The truth about waist training and pregnancy

Shape and support your belly before, during, and after pregnancy

Do you love waist training, but wonder if it's safe before, during, and after pregnancy? The time when you are trying to conceive, pregnancy itself, and the postpartum period are all vital times for your health and that of your baby. Discover the truth about shapewear and your reproductive health, so you can be sure of your shapewear decisions at every stage.

1) Shapewear before pregnancy

Whether you want to be pregnant in the near future or later, there is no evidence that shapewear causes difficulties conceiving. Have you ever heard that it is an effective method of birth control? Of course not. Take the example of Western women in the 19th century who regularly wore corsets from adolescence. Many of them had no problem getting pregnant 10 times or more in their lives!

You can safely wear an excellent waist training device like the Cincher by Amia, even if you want to get pregnant at some point. For optimal health, make sure to continuously eat nutritious foods and regularly do core strengthening exercises. When you get pregnant, you will have gotten into the habit of taking care of yourself and you will have a strong body, ideal for carrying a baby.

2) Shapewear during pregnancy

Once you have confirmed that you are pregnant, we recommend replacing your favorite compression stockings with maternity shapewear. You need to give your belly room to grow, but you can still wear clothes that will support your abdomen and back and help you have a smooth and fabulous appearance. Maternity bands, tops, and panties are all safe options for this exciting stage. And while you're at it, don't forget to get some quality maternity bras!

3) Postpartum bands

Once you have given birth, you may be eager to get back to your waist training program. Women have used postpartum compression techniques for centuries in cultures around the world. Bandaging can help reduce swelling and put the uterus and internal organs back in place. Consult your doctor for the green light before trying postpartum binding, especially if you had a difficult birth or a cesarean section.

For effective and safe postpartum compression, choose an adjustable garment designed to provide comfortable compression during the tender weeks following childbirth. The Original Belly Bandit is an excellent option to help you heal. Once you have fully recovered and had your follow-up appointment with your doctor, you can safely go back to your usual waist training belt as soon as you are ready.